Description
Tulku Thondup's guidance on healing meditation is addressed to anyone who wishes to become healthier, happier, and more peaceful in his/her everyday life. It will benefit those who want to preserve good health as well as those who need comforting and relief from illness and mental anguish. In this book the main object of meditation is the body, and the reader is given guided instructions to reflect upon the physical body in order to awaken its healing energies, and in so doing to awaken and enlighten the mind. The book includes
-- ways to apply the four healing powers: positive images, positive words, positive feelings, and positive belief
-- detailed instructions for meditative healing exercises that can be done individually or as part of a twelve-stage program
-- meditations for falling asleep and waking up
-- exercises for dispelling anxiety
-- special Buddhist meditations to heal body and mind
-- healing prayers for the dying and the deceased, plus advice for helpers and survivors
