Description
The incredible true story of the author's transformation at the age of 40 from out-of-shape average Joe into one of the world's best endurance athletes. On the eve of his 40th birthday, Rich Roll was in bad shape; taking out the trash was the closest he came to exercise. After undergoing a diet detox and pushing his fitness to undreamed-of heights, he was profiled by 'Men's Fitness' magazine as one of the world's 25 fittest men.
