The Path To Longevity
The Path To Longevity - How To Reach 100 With The Health And Stamina Of A 40-Year-Old (Paperback)
Loot · checked 28 Sep 2026
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- Average
- R 475.84
- Lowest seen
- R 370.00
- Highest seen
- R 566.00
- Last change
- R 16.00
- First indexed
- 21 Jul 2024
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The Path To Longevity
Checked 28 Sep 2026
ViewR 566.00
+R 319.00
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Description
In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.
The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.
From a world leader in research into longevity, follow The Path to Longevity for a joyful, active, independent, creative, long and healthy life.
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