The Path To Longevity
The Path To Longevity - How To Reach 100 With The Health And Stamina Of A 40-Year-Old (Paperback)
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- R 550.00
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- R 370.00
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- R 550.00
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- R 83.00
- First indexed
- 21 Jul 2024
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In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.
The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.
From a world leader in research into longevity, follow The Path to Longevity for a joyful, active, independent, creative, long and healthy life.
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