5PCS Rubber rope for sports exercises, skipping rope for gym and fitness (3-meter)

Tough and durable, ideal for sports training. Rope Length can be adjusted according to your height. Rotator swivel action head allows you to jump forward smoothly. Counter on the handle can count jumping times approximately during exercise. Spring on the floor allows smoother and faster rope spin and prevents rope from wear and tear. It increase blood flow, which means more nutrients get to your skin, Promotes elimination of toxins, Strengthens internal organs to work more efficiently, Can open pores and eliminate toxins through sweat, Heavily contributes to hormonal balance, Relieves tension and stress. Jumping rope literally has it all – it works your legs, it works your abs, it works your arms, it works your heart, it works your mind. It increases strength, agility, speed, timing and rhythm. Its medium impact increases bone density, but isn’t as hard on your joints as running. It’s both a fantastic cardio and strength training workout all in one.