A Chair for Yoga
A Chair for Yoga - A complete guide to Iyengar Yoga practice with a chair (Paperback)
R 451.00
Loot · checked Yesterday
- Average
- R 498.00
- Lowest seen
- R 326.00
- Highest seen
- R 558.00
- Last change
- -R 47.00
- First indexed
- 12 May 2017
- Retailer
- Loot
Description
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. Beginning practitioners will learn how to do the poses with less effort and better alignment. Intermediate practitioners will learn to extend the range and duration of the poses safely Advanced practitioners will deepen and develop their practice of advanced poses Teachers will gain useful and enjoyable ideas to enrich their classes."
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