A Taste for Health

It has been said that you are what you eat. Now you can exude health and happiness by eating delicious foods that are right for you! A taste for health is an inspirational and practical health and cookery guide written spesifically with the South African market in mind. The first part of the title contains information regarding the most common lifestyle diseases and conditions such as diabetes, cholesterol and allergies. This section also advises on managing heart and coronary diseases, diseases of the liver and gall bladder and cancer through a healthy eating plan. The second half of the title contains over 200 mouth-watering recipies that will enable you to cook and eat food prepared in the best way possible to ensure lifelong health – ranging from delicious mains to decadent deserts! Each recipe indicates which conditions it is especially suitable for and the KJ count is also given for weight watchers. A taste for health is the ideal food companion for modern people who are aware of their health and well being and a must in any kitchen!