A Therapeutic Journey
A Therapeutic Journey - Lessons from the School of Life (Paperback)
R 451.00
Loot · checked 2 days ago
- Average
- R 451.00
- Lowest seen
- R 215.00
- Highest seen
- R 451.00
- Last change
- R 130.00
- First indexed
- 21 Sep 2024
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- Loot
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Description
This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.
Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.
At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.
Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.
At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.
