An Introduction to Improving Your Self-Esteem
An Introduction to Improving Your Self-Esteem (Staple bound)
R 222.00
Loot · checked 26 Sep 2026
- Average
- R 222.00
- Lowest seen
- R 222.00
- Highest seen
- R 222.00
- Last change
- R 0.00
- First indexed
- 26 Sep 2026
- Retailer
- Loot
Description
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
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