Anxiety
Anxiety - A Self-Help Guide to Feeling Better (Paperback)
R 387.00
Loot · checked 25 Sep 2026
- Average
- R 387.00
- Lowest seen
- R 387.00
- Highest seen
- R 387.00
- Last change
- R 0.00
- First indexed
- 25 Sep 2026
- Retailer
- Loot
Description
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: Replace negative thoughts and behaviour with positive ones Manage stress and relax to reduce symptoms Choose beneficial foods and supplements Find helpful organisations and products
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