Brain Food
Brain Food - The Surprising Science of Eating for Cognitive Power (Paperback)
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How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.
In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum.
Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.
