Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle
Recipes and Exercises to Lose Weight and Build Muscle
rated at Takealot · checked 5 days ago
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- R 309.00
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- R 259.00
- Highest seen
- R 309.00
- Last change
- -R 50.00
- First indexed
- 01 Jun 2024
- Retailer
- Takealot
Description
Burn fat, build muscle--begin healthier living with carb cycling
Whether you're trying to lose weight, or you've hit the plateau and need that extra push--carb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly.
This carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a flexible, well-constructed 7-day workout plan. Discover the best ingredients to aid your diet, how to deal with slipups, and more.
Carb Cycling for Beginners includes:
- Building blocks--Kick off your carb cycling with an in-depth intro and tips on how to fit it into your day-to-day.
- Slim down, bulk up--Meet your fitness and weight goals using an easy, adaptable 7-day meal and exercise plan.
- Curb your cravings--Satisfy your appetite with more than 50 mouthwatering, macro-friendly recipes.
Lose weight and get the results you want with carb cycling--all it takes is 7 days.