Comprehensive 45-Page Anxiety Therapy Workbook & CBT Journal
Practical CBT exercises, breathing techniques, and exposure tracking for mental wellness.
Takealot · checked 5 days ago
- Average
- R 249.00
- Lowest seen
- R 249.00
- Highest seen
- R 249.00
- Last change
- R 0.00
- First indexed
- 23 Sep 2026
- Retailer
- Takealot
Description
Take control of your mental well-being with this Comprehensive 45-Page Anxiety Therapy Workbook. Designed as an accessible, hands-on self-help guide, this spiral-bound journal uses proven Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) principles to help you manage daily stress, overcome fears, and develop healthy coping mechanisms.
Whether you are navigating social anxiety, general stress, panic triggers, or simply looking to build personal resilience, this structured notebook provides guided exercises and visual tools to walk you through every step of your mental health journey.
Key Features & Highlights
Comprehensive 45-Page Guide: Packed with evidence-based mental health exercises, reflective prompts, and actionable coping strategies.
Core CBT & DBT Frameworks: Includes high-yield tools such as TIPP Skills for extreme distress, Progressive Muscle Relaxation (PMR), and the RAIN mindfulness technique.
Interactive Tracking & Tools: Features an Emotion Wheel, Anxiety Iceberg breakdown, Exposure Tracking log, Coping Toolbox creator, and goal-setting templates.
Breathing & Grounding Techniques: Step-by-step visuals for Box Breathing, 4-7-8 techniques, and sensory grounding exercises.
Convenient Spiral Binding: Lies completely flat for effortless writing, journaling, and daily reflection.
What's in the box
1 x Comprehensive 45-Page Anxiety Therapy Workbook & CBT Journal