Comprehensive 65-Page Somatic Therapy Workbook - Mind Body Healing
Guided somatic healing journal for trauma recovery, PTSD self-regulation, and body-mind awareness.
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- R 249.00
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- R 249.00
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- First indexed
- 23 Sep 2026
- Retailer
- Takealot
Description
Reconnect your mind and body with Pathways to Healing, a Comprehensive 65-Page Somatic Therapy Workbook. Grounded in modern neuroscience and body-oriented psychology, this guided journal is tailored for therapists, clinicians, and individuals seeking deep emotional regulation and trauma recovery.
Unlike traditional talk therapy, somatic exercises focus on how emotions and stress are physically stored in the nervous system. Through interactive worksheets on pendulation, felt senses, and body sensation mapping, this workbook provides actionable tools to regulate the vagus nerve, process trapped stress, and build lasting emotional resilience.
Key Features & Highlights
Comprehensive 65-Page Guide: Includes neuroscience-backed exercises, reflective prompts, and structured self-regulation resources.
Mind-Body Integration: Explores key brain structures (Prefrontal Cortex, Amygdala, Insula Cortex) and how physical awareness aids trauma release.
Somatic & Sensory Techniques: Teaches core concepts like Pendulation, Resourcing, Tapping into Felt Senses, and Body Sensation Intensity tracking.
PTSD & Stress Self-Regulation: Offers practical tools to ease fight-or-flight responses, manage overwhelm, and soothe the nervous system.
Durable Spiral Binding: Lays flat effortlessly for daily journaling, therapy sessions, or self-directed healing practices.
What's in the box
1 x Comprehensive 65-Page Somatic Therapy Workbook - Mind Body Healing