Conquer Worry And Anxiety
Conquer Worry And Anxiety - The Secret To Mastering Your Mind (Paperback)
R 216.00
Loot · checked 24 days ago
- Average
- R 214.00
- Lowest seen
- R 125.00
- Highest seen
- R 225.00
- Last change
- R 2.00
- First indexed
- 07 Oct 2020
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- Loot
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Description
Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health―and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.