Creatine Monohydrate 1kg

Support your strength, power, muscle growth, energy and overall performance with Collagen & Company's premium Micronized Creatine Monohydrate Powder. Manufactured to high quality standards and tested for purity, this fine 200-mesh powder mixes easily and provides one of the most researched and effective forms of creatine available.

Creatine is best known for supporting muscle strength, power and exercise performance, making it a popular choice for athletes, gym-goers and anyone looking to support an active lifestyle. But its benefits go beyond the gym. Creatine helps support the body's natural energy production and plays an important role in supplying energy to cells throughout the body, including the brain.

Research also suggests that creatine supplementation may support cognitive performance, memory and mental energy, particularly during periods of stress, sleep deprivation or intense mental activity. It may also help support recovery and the maintenance of lean muscle mass as part of a healthy, active lifestyle.

Whether you're training hard, staying active, supporting your daily energy needs or simply looking after your body as you get older, creatine is more than just a sports supplement. It is a well-researched nutrient that supports the body's energy systems where they matter most ,in your muscles, brain and other tissues.

Key Benefits:

Supports muscle strength and power output

Enhances high-intensity exercise performance

Supports muscle recovery after training

Helps promote lean muscle development

Supports brain energy and cognitive function

May support memory and mental performance

Helps maintain muscle as we age

Micronized for easy mixing

Tested for purity and quality

Why Choose Creatine Monohydrate?

Creatine Monohydrate is one of the most extensively researched sports supplements in the world. It helps replenish energy stores during short bursts of intense exercise, making it ideal for strength training, bodybuilding, functional fitness, and athletic performance.

Directions for Use

Mix the recommended serving with water, juice, or your preferred beverage. Stir or shake until fully dissolved.

Recommended Dosage

Loading Phase (Optional)

Take 20 g daily, divided into four servings of 5 g, for 5-7 days.

Maintenance Phase

Take 3-5 g daily.

Alternatively, take 3-5 g daily without a loading phase. Consistent daily use will gradually increase creatine stores over time.

Store in a cool, dry place away from direct sunlight and moisture. Keep container tightly sealed.

Stay well hydrated while using this product. Keep out of reach of children.

DISCLAIMER: This is a complementary supplement and has not been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product must not substitute the obtaining of medical advice from a registered health professional for any health conditions you may have. To avoid an adverse reaction, please obtain advice from your medical practitioner if you are pregnant/breastfeeding, have a medical condition, or are taking any medication.

What's in the box
2 x 500g Creatine Monohydrate Powder Pouches

Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.