Daily Calm Page-A-Day (R) Calendar 2027
A Year of Techniques and Exercises to Help You Feel Better
R 329.00
Takealot ยท checked 18 days ago
- Average
- R 329.00
- Lowest seen
- R 329.00
- Highest seen
- R 329.00
- Last change
- R 0.00
- First indexed
- 10 Oct 2026
- Retailer
- Takealot
Description
BANISH STRESS AND ANXIETY AND LIVE YOUR BEST LIFE! EXPERT ADVICE PUT INTO PRACTICE: Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioral techniques. MANAGE DAILY STRESS: These everyday exercises and meditations can help you recognize and conquer negative self-talk and anxious thoughts and help bring you peace. NOW PLASTIC-FREE!: Page-A-Day Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.