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Don't Worry

Don't Worry - From the million-copy bestselling author of Zen (Hardcover)

R 514.00

Loot · checked 22 days ago

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Save R 165.00 at Takealot

Takealot sells it for R 349.00. Compare every offer

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Average: R 397.93
Lowest seen: R 250.00
Highest seen: R 514.00
Last change: R 3.00
First indexed: 15 Aug 2022
Retailer: Loot

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Don't Worry
Checked 8 days ago
R 349.00
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Don't Worry
Checked 22 days ago
R 514.00
+R 165.00
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Description

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno _________ Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. With Don't Worry, you will learn how to: Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you are By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.