- Average
- R 63.00
- Lowest seen
- R 63.00
- Highest seen
- R 63.00
- Last change
- R 0.00
- First indexed
- 13 Sep 2026
- Retailer
- Takealot
Description
The text is supported by step-by-step photographs showing learners what to do with their bodies. There is something for everyone here, with warm-up exercises and programmes dedicated to building strength, flexibility and stamina. The end of the book presents special training programmes for athletics, soccer and gymnastics.
This book offers learners age-appropriate exercises. The text is supported by step-by-step photographs showing learners what to do with their bodies. There is something for everyone here, with warm-up exercises and programmes dedicated to building strength, flexibility and stamina. The end of the book presents special training programmes for athletics, soccer and gymnastics. Readers are given a template to record their own programme on the last page.