Food Combining for Health

'Food Combining for Health' is the international best seller that has improved the health and vitality of thousands.

Also known as the Hay Diet, it is based on Dr William Howard Hay’s eating system devised nearly 100 years ago. Many have found that it has helped to alleviate a wide range of health problems including:
• arthritic pain
• digestive disorders
• ulcers
• obesity

Food combining is easy. Simply by keeping starch foods separate from protein foods in your daily diet, foods can be digested more easily, and your general health improved.

Doris Grant and Jean Joice have taken a fresh look at Dr Hay’s teachings. They offer practical advice and suggestions including a comprehensive recipe section to show you how easy it can be to begin food combining for life.

“Within just four days my weight had dipped effortlessly.”
BARBARA GRIGGS,' Vogue'

“I am sure that today I couldn’t cope with the work I do without the diet.”
SIR JOHN MILLS

“How to lose weight without really dieting.”
ANTHEA HALL, 'Sunday Telegraph'