Fundamental 3-in-1 Pre Workout - 60 scoops - Blue Raspberry
Energy, Power and Performance + Zero Crash
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- Average
- R 299.00
- Lowest seen
- R 299.00
- Highest seen
- R 299.00
- Last change
- R 0.00
- First indexed
- 01 May 2026
- Vendor
- Takealot
Fundamental performance in a scoop.
We have taken the 3 must have ingredients for a pre workout to bring you a pre workout anyone can use to perform better no matter the workout.
- Citrulline for Dilation of the blood vessels to the muscles you are working on to get you the most muscle growth!
- Beta Alanine reduces the burn and allows you to work longer.
- Caffeine to lock in for those solid workouts.
+ L theanine for more focus and no crash.
SA's only Adaptable pre workout to any type of workout.
1 scoop for an energy boost similar to an energy drink, 2 scoops for your everyday training, 3 scoopsx for when you want to get serious in the weight section.
3 scoops deliver:
- 8g Citrulline Malate
- 3g Beta Alanine
- 300mg Caffeine
FAQ's
How long does the energy effects from fundamental 3-in-1 pre workout lasts?
This depends on a number of factors, including your tolerance towards caffeine and how long you've been taking pre-workout for. The amount of caffeine per 1 scoop of 3-in-1 fundamental pre is enough to provide you with energy similar to an energy drink can or one and a half cups of coffee. 2 scoops are recommended for individuals training after 5pm or individuals more sensitive to caffeine. 2 scoops will be enough to get you through an intense 1 hour workout, assuring you get the most out of your workout.
3 scoops will be triple dosed, for regular pre workout users especially ones that train before 5pm, going for the 1-2 hour workouts.
xCaffeine helps you to lock in and helps you to get the work done.
Will fundamental 3-in-1 pre workout make me tingle or itch?
The tingle feeling you get is from the Beta Alanine, Beta Alanine helps reduce the burn and allow us to work longer. 1 scoop won't give you the tingle feeling, 2 scoops might give you the tingle feeling and 3 scoops will give you the tingle feeling. However not to worry, the tingles go away once you start moving and consuming water. The tingle feeling can be avoided by taking the pre workout 10 minutes or less before movement.
Will I get more sets or reps out when using fundamental 3-in-1 pre vs a shot of espresso?
Fundamental 3-in-1 pre workout is properly dosed with L-Citrulline Malate,
On 3 scoops you are getting 8 grams of Citrulline for dilation of the blood vessels to the muscles that you are working on to get you the most growth! This is something that an espresso or most other pre workouts available in the current market fall short of.
While 3 scoops gets you 20 full servings (1 month supply +\-) you can also get a proper dose on 2 scoops (30 actual workouts) of just over 5.3 grams of L-citrulline malate, similar to most top performing pre workouts but without the unnecessary other ingredients. The name says it all, ''fundamental 3-in-1'' delivers only the necessary, properly dosed to assure you perform better.
What is L-theanine?
L-theanine is focus ingredient that works well with Caffeine. We feel Caffeine lacks with the focus part of things, therefore L-theanine will always be added to any caffeine based formula of ours, to assure you reap all the benefits from caffeine with a slight boost of focus while avoiding a crash or jitters caffeine may cause when taking high doses of.
How long will this pre workout last me?
For beginners, pilates, runners and similar activities we suggest 1 scoop, this means a jar will last you 60 workouts.
For advanced users, high intensity routines, gym goers that go to gym after work (5pm onwards), We suggest 2 scoops, giving you 30 solid workouts.
For the elite, regular gym goers and non-caffeine sensitive users and gym goers, we suggest 3 scoops to outwork and outlast any type of workout routine ahead. In this case a jar will last you 20 workouts, +/- a month based on 5 days on 2 days off per week.
Who is the Fundamental 3-in-1 Pre workout recommended for?
Anyone looking to perform at their highest level, lock in and get things done with only the necessary well researched ingredients. 3 must have ingredients in a pre workout at the optimal dosages: L-citrulline Malate, Beta Alanine, Caffeine Anhydrous + L-theanine to enhance Caffeine with more focus as mentioned in detail in the previous question. Please check with your physician or health care practitioner before consuming if you're sensitive to caffeine or if you're on any prescription medication. Do not consume if pregnant or nursing.
What's in the box
1 x Fundamental blue raspberry pre workout tub (60 scoops)
Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.
