Garmin Vivoactive 6 Health and Fitness GPS Smart Watch - Black

From daily suggested walking workouts to step-by-step workouts for strength, HIIT, yoga, Pilates, mobility and more, it’s never been easier to move. Simply find the workouts in the Garmin Connect app, and download them onto your smartwatch. Continuously monitor your health with wrist-based heart rate1, HRV status, Pulse Ox2 and women’s health tracking — including menstrual cycle and pregnancy, meditation and more — to learn more about your body. Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be. Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more. Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running — or with strength training plans. Select plans even adapt daily based on your performance, recovery and health metrics. Create step-by-step workouts from more than 1, 600 exercises in the Garmin Connect app, and send them directly to your watch.