Grief and Grieving: Understanding Grief and the Grieving Process

Have you suffered a loss recently or in the past that you are having difficulty coping with? Did you know that grief is a normal human reaction to loss? Any time we experience a loss, whether it is the death of a loved one, the loss of a job or home, a divorce or separation, loss in status or lifestyle, our freedom or health, some degree of grief will naturally occur. This book is designed to give you a general understanding of what grief is and how the grieving process works in easy-to-understand layperson terms. Areas covered are: Anticipatory Grief,Complicated Grief,Reactions to loss,Addiction and Suicide, Sadness and Yearning,Frustration and Anger,Worry and Anxiety,Guilt,Circumstances that cause loss, Adjusting to a New Life, Living Alone, Loving Again, Reinventing Yourself After a Loss, Finding Purpose Again, and Healing Your Heart. You will also learn proven coping techniques that will help you find happiness, joy, peace of mind, and contentment, in your life once again.