Happy Mind, Happy Life
10 Simple Ways to Feel Great Every Day
rated at Takealot · checked 19 days ago
- Average
- R 382.09
- Lowest seen
- R 349.00
- Highest seen
- R 860.00
- Last change
- R 14.00
- First indexed
- 29 Jun 2022
- Retailer
- Takealot
Description
Happiness is good for your health. Learn how to nurture yours.
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:
- Treat yourself with respect
- Improve your relationship with your phone
- Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.
PRE-ORDER YOUR COPY OF THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5
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