Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.
With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amidst the turmoil of daily life.

Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when:
You don't understand your intense emotions
You're under tremendous pressure
You feel tired, angry, or full of regret
You're dealing with intrusive thoughts
Your past is haunting you
Your inner critic won't let up
You feel like you abandon yourself to please others

If you have felt stuck in crisis mode, the strategies found in Help in a Hurry will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.

What's in the box
1 x Book