High Fibre Heroes

100 quick and easy recipes to transform 12 everyday veggies into plant-powered superstars

Peas - Cabbage - Lentils - Tinned beans - Carrots - Cauliflower - Leeks - Mushrooms - Tomatoes - Sweetcorn - Spinach - Broccoli

Getting the most out of these 12 plant superstars doesn't need to be complicated - many of the recipes use only one pan and can be on the table within half an hour. In this book, Hugh gets the very best out of these often underestimated veggies, serving up completely delicious, health-boosting, sustainable, plant-friendly recipes every time. This is food that's good for you and for the planet, too.

Alongside tips on saving energy in the kitchen and handy swaps and additions for most recipes, Hugh also shares his go-to list of store-cupboard essentials to amp up the flavour in any dish. You'll find these pages packed with simple suppers, easy lunches, soups, salads and much, much more.

Hugh's Veg Heroes is all about doing things as simply and efficiently as possible - with a focus on whole, unprocessed plants, the 100 plant-forward recipes are thrifty, thoughtful dishes, but exciting and delicious too, proving that plant-based flavour is yours for the taking.

Recipes include: Cabbage and onion bhajis with spicy tomato sauce; Spiced 'baked' beans; Carrot lasagne; Roast leek and potato gratin; Mushroom and kimchi burgers; Broccoli and squeak ... and many more.

Like this? Then you'll love Hugh's No.1 Sunday Times best-seller, How to Eat 30 Plants a Week, available now.