How to Get Your Five -a-Day

An introduction provide nutritional information and dietry basics; why we need five-a- day, how to get it, and how it promotes fitness and prolongs health life. 

Each recipe is illustrated with easy-to-follow step by step photographs and a glorious picture of the finished dish. Introduces soups that are packed with vegetables, salads with extra-wholesome raw fruits and vegetables ingredients, main dishes that use the five-a-day requirement in one go, and desserts that use fruit in imaginative and innovative ways.