How to Raise Your Self-Esteem

Of all the judgments you make in life, none is as important as the one you make about yourself.

The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself.

You'll learn:

• How to break free of negative self-concepts and self-defeating behavior.
• How to dissolve internal barriers to success in work and love.
• How to overcome anxiety, depression, guilt and anger.
• How to conquer the fear of intimacy and success.
• How to find -- and keep -- the courage to love yourself.
• And much more.