Hurt, Healing, Healed

Emma Mumford developed a programme of inner healing techniques to help her find freedom from her troubled past and heal her emotional pain and trauma. Since then she's helped thousands of people to move forward on their own healing journey. In this book, Emma provides an experience of healing through the layers of the self, using Law of Attraction principles and tools from her Inner Child coaching programme and EFT (Emotional Freedom Technique) training. These techniques are simple, accessible and have the power to produce huge results. They include:
Working through sources of pain in your past
Exploring and raising your inner vibration
Creating positive relationships
Exploring your personal history and rewriting limiting beliefs
Uncovering your true self, overcoming your blockages and reigniting your fire
Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.