I Quit Sugar
I Quit Sugar - Your Complete 8-Week Detox Program and Cookbook (Paperback, Unabridged edition)
R 588.00
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- R 588.00
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- First indexed
- 29 Dec 2022
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'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable.This plan and the recipes are designed for lasting wellness.'
Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.
I Quit Sugar uses Sarah's personal experience to help you:
- beat the sugar habit with a tested 8-week plan
- overcome cravings via proven and easy tricks
- find healthy sugar substitutes
- cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals
