IBS Relief: A 28 Day Symptom Relief and Elimination Manual

Having a good resource and cookbook to guide you along the process of elimination and reintroduction is critical. In IBS Relief, Brock Landers shows you different ways to combat this problem in easily and effectively. The methods are user friendly, the goal is is to uncover triggers that upset your GI tract and dampen daily activities."From key ingredient shopping lists to meal plans with tasty deserts to reintroduction phase guidance, Brock has authored a easy to understand roadmap vital to the FODMAP, SIBO and IBS community."