Intuitive Eating, 4th Edition
Intuitive Eating, 4th Edition - A Revolutionary Anti-Diet Approach (Paperback)
R 500.00
Loot ยท checked Yesterday
- Average
- R 500.00
- Lowest seen
- R 305.00
- Highest seen
- R 500.00
- Last change
- R 76.00
- First indexed
- 13 Feb 2023
- Vendor
- Loot
Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you: * How to reject diet mentality forever * How to find satisfaction in your eating * How to feel your feelings with kindess * How to honor hunger and feel fullness * How to follow the ten principles of Intuitive Eating * How to achieve a new and safe relationship with food and, ultimately, your body * How to raise an intuitive eater
