It Didn't Start With You
How inherited family trauma shapes who we are and how to end the cycle
rated at Takealot · checked 2 days ago
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- R 304.15
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- R 279.00
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- R 439.00
- Last change
- -R 20.00
- First indexed
- 11 Aug 2022
- Retailer
- Takealot
Description
'Groundbreaking' Tara Brach
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
