MATCHU Wooden Gymnastic Rings - Calisthenics rings - 31mm - with Straps

With these wooden gymnastic rings, you can now train like a real gymnast! These gymnastic rings, also known as cross-training rings, rings for gymnastics, and gymnastics rings, are ideal for training your core, arms, and shoulders. The rings allow for an extremely varied training schedule to be created, targeting the entire upper body. The adjustable height of the rings makes them suitable for exercises like chin-ups, pull-ups, and dips. The great thing about these rings is that they take up very little space but are incredibly versatile. You just need to have the right place to hang them. Make sure you have a space where you can hang the gymnastic rings at a height of approximately 3 to 4 meters, and that this place is not only strong enough to hold the rings but also capable of supporting your body weight.

Wooden gymnastic rings information:
- 2 gymnastic rings incl. adjustable hanging straps
- Loadable up to 200kg
- Material rings: wood
- Diameter of rings: 23 cm (outer)
- Circumference of grip thickness: 10 cm
- Diameter of grip thickness: 3.1cm
- Material straps: nylon
- Length of straps in loop: maximum 2.20 m
- Comes with straps included
- Perfect for bodyweight exercises
- Brand: Matchu Sports
- Good quality

Hang the rings at shoulder width and make sure you have enough space to move around on all sides. Places where you could hang the rings include your shed or garage if you have something there, like a beam, to attach them to. If you prefer to use the wooden gymnastic rings outdoors, attach them to a swing set, a sturdy branch, or a steel beam. As long as it can support your body weight! The rings can also be taken to the gym, where there are plenty of places to attach them. With the included adjustable straps, you can easily adjust the height of the rings for various exercises. Additionally, wooden gym rings provide a lot of grip compared to plastic or steel rings that can become slippery due to sweat and moisture. Using plastic gym rings can cause blisters, and steel rings can rust, issues you won't encounter with wooden rings. Many people find wood more comfortable to hold as it feels warm and soft to the touch. There are plenty of reasons to choose wooden gymnastic rings!

Buy wooden gymnastic rings:
- Looking to purchase these wooden gymnastic rings? Then you must remember that incorporating the rings into your training routine will require a lot of patience and dedication. No matter how strong you are, training with your own body weight in this way is completely different from what you're used to and will require a lot of strength! Therefore, make sure to choose a number of exercises and practice them consistently for 4-6 weeks without deviating from these exercises.

This way, you'll get more comfortable with the rings and after this period, you can find a nice way to combine your regular training with training using these wooden gymnastic rings. The gymnastic rings are available for purchase above!

If you want to explore more products that will help you get the most out of your workout, check out our category of Cross-Training Equipment

The benefits of gymnastic rings:
Do you practice Calisthenics or Cross-Training frequently? Then gymnastic rings, also known as gymnastic rings for cross-training fitness, are almost essential for you. Just take a look at these benefits:

You train your entire upper body:
- The exercises you can perform with these gym rings, such as pull-ups, ring flyes, or ring dips, are completely focused on training a divine upper body.
- This includes muscles in your back, chest, abdomen, shoulders, and arms.
- Exercises with these rings are quite intense, which not only promotes muscle development but also fat burning.

You can take them anywhere:
- Gymnastic rings fit easily in your bag and are lightweight, allowing you to take them anywhere and use them, as long as there is something to hang them on, like a sturdy branch, a (steel) beam in your shed or garage, or in the gym itself.
- You could also use a pull-up bar that you can install in your home!

They are very versatile:
- There are dozens, if not hundreds, of different exercises you can perform with gym rings. This allows you to do both push and pull exercises and train for a tight core. This makes training with gymnastic rings very versatile. To give you an idea of some exercises, check out our article on exercises for gym rings.

They are extremely effective:
- Gymnastic rings are attached somewhere and can swing freely. This means that during the execution of an exercise, you are constantly stabilizing your body, engaging multiple muscle groups at once. This makes training with gymnastic rings very effective.

Time-efficient:
- Since training with gymnastic rings demands a lot from your body and engages multiple muscle groups at once, a short workout is very effective as you don't have to train each muscle individually.

Frequently asked questions when buying wooden gymnastic rings:
- Can the wooden gymnastic rings be used outdoors?

Wooden gymnastic rings should not be used outdoors. If they get wet, they may develop stains, and too much sunlight can damage the wood.

Are the wooden gymnastic rings suitable for children?
- The product is designed for fitness exercises, not specifically for children.
- The wooden gymnastic rings have a diameter of 3.1 cm, which is on the larger side. This doesn't mean they can't be used by children

What are wooden gymnastic rings?
- Gymnastic rings are not only fun for playground equipment but can also be used for sports. They are used in various gymnastic disciplines.
- Additionally, they can also be used for fitness. Various exercises with these rings focus on training the core, shoulders, back, and arms.

What is the maximum load capacity of the wooden gymnastic rings?
- The wooden gymnastic rings are ideal for your home gym. With the strong straps, most gymnastic rings have a maximum load capacity of 400 kg.

How far apart should gymnastic rings hang?
- The wooden gymnastic rings should hang 50 cm apart. The rings are hung with the straps, and to make optimal use of the gymnastic rings, it is important that they hang far enough apart.

How to hang gymnastic rings at home?
Gymnastic rings are easy to use at home. Hanging them is something many people struggle with. There are different ways to hang your gymnastic rings at home;
- From your ceiling.
- On a pull-up bar.
- On a swing set.
- On a tree.

What's in the box
1 x Set of Gymnastic Rings