Meditation

Meditation

Meditation - Simple Steps To Peace, Well-Being And Contentment (Paperback, Illustrated Ed)

R 141.00

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27 Sep 2026
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Description

Meditation is perhaps most closely linked with Buddhism, although in the modern secular world it is increasingly recognized as a powerful relaxation tool. This book introduces and demonstrates some basic meditative techniques, which can be used to achieve inner peace and harmony.

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