Mental Makeover: A Motivational Novel

Through the eyes of a conscientious introvert with depression, anxiety, and binge eating disorder, share a former businesswoman's journey through struggles with real-world advice from psychologists and psychiatrists. This Part Two in the Wellness Transformed trilogy supports progress with purpose, relaxation, friendship, and passion. This novel offers the opportunity to join along in discovering core qualities and values, defining a plan of action, delving into meditation and yoga, and delivering authentic self-fulfillment.