Mila’s Meals: The Beginning & The Basics is an award-winning 500-page collection of over 100 nourishing wholefood recipes and food ideas for baby’s first years (and the rest of the family too). Free from gluten, refined sugar, dairy and artificial additives.

Part cookbook, part nutrition encyclopaedia, part journal of the author's journey into motherhood, Mila's Meals is a call to action for every parent to be conscious of what they are feeding their little ones, providing a guideline on how to achieve this as effectively, effortlessly and joyfully as possible. It is as much about learning how and what to feed your little one, as it is about RE-learning how to feed yourself.

Colour photos for every recipe & a wealth of information including:

THE WHY

The truth behind common infant food fallacies.
The why, what and how to begin your little one’s life-long relationship with food.
An expose of what is really in that convenient, ready-made food and the affect it has on your child physically, mentally and emotionally.
The importance and maintenance of gut health.
Why to say “no” to gluten, dairy and sugar.

THE WHAT

Essential nutrients, the role they play, and where to find them.
A detailed glossary for every ingredient used in the book.

THE HOW

Over 100 (mostly) uncomplicated recipes made with easy-to-find ingredients.
A re-introduction of essential traditional foods & food preparation techniques (like sauerkraut, slow-cooked bone broths as well as how and why to soak grains).
‘Do-able’ meals for working parents - most of the food can be made in bulk and frozen.