Mind, Body & Soul Food

Now more than ever, we need an understanding of how foods can and should feed MIND, BODY and SOUL.
For as long as she can remember, Nicci Robertson has been on a mission to figure out why diets don't work. Her journey has led her to the simple truth that making food from scratch instead of relying on processed foods is the keystone to becoming healthy and living longer. In this book, she looks at how food speaks to mind, body and soul. When you understand this synergy, you can change your health trajectory forever, and even steer future generations away from obesity and disease - not by dieting or following some rigid theory of meal timing or deprivation but by embracing the pleasure of making, sharing and savouring real food.

Mind, Body & Soul Food debunks the many myths surrounding diets, detoxes and diet trends and what food influencers believe we should be consuming, so that you can begin to tell fact from fiction and even construct a solution for yourself that changes as you do.

In addition, this book features over 80 mouthwatering recipes that are nutritionally balanced and packed with flavour, specifically tailored to feed your mind, body and soul.