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Mindful Birthing

Mindful Birthing (Paperback)

R 443.00

Loot · checked 20 days ago

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Average: R 590.00
Lowest seen: R 328.00
Highest seen: R 590.00
Last change: -R 147.00
First indexed: 08 Nov 2019
Retailer: Loot

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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
Checked 3 days ago
R 369.00
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Mindful Birthing
Checked 20 days ago
R 443.00
+R 74.00
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Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing

Mindful Birthing

Description

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