Mindfulness for Busy People

Be calm, be present, be mindful.

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness
to your busy life, helping you to de-stress, find your own unique space of calm, and ready
yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness
straight away, you’ll discover:

• A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
• Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
• A fulfilling way to feel less stressed with immediate effect
• A new found confidence, resilience and a greater sense of optimism
• Improved focus, energy, efficiency and creativity
• Changes to this edition
• The new edition will be shorter, with the authors ensuring all the text is to the point.
• Fewer personal anecdotes and more case studies
• More activities and exercises to break up the text
• Feel calm, confident and in control – whatever you’re doing, wherever you are.