Mindfulness for Kids: A Useful Guide to Explain Mindfulness Techniques by Helping Kids and Teens to Understand Their Emotions, React to Situ

This book is aimed to kids, but it can guide and inspire parents, families and teachers too.

It offers several realistic situations, evokes different reactions and peculiar emotions. The examples are based upon real life experience and are described by characters with typical and special features. These characters accompany the kids throughout the book and show how to focus on what matters and nurture empathy, kindness and joy.

Each chapter deals with a different scenario among the most important for kids.

Geared towards children and teens, this book provides:

• Descriptions of kids' problems from their point of view;
• Tools for calm down, relax and improve themselves;
• Different scenarios and situations;
• Practice examples;
• Relatable and engaging characters;
• Quick tips for parents;
• Available in different formats;
• Clickable table of contents for Kindle version.

Thanks to this book, kids can know themselves, handle their emotions and overcome their limits. Even if they use only a few, it can make a huge difference

What aspects, buy this book now