Mindfulness: How to Stay Sane in an Insane World - Helen Nicholson

Life doesn't slow down, but your mind can. In Mindfulness: How to Stay Sane in an Insane World, Helen Nicholson offers practical, everyday tools for staying grounded, calm and present, even when life doesn't cooperate.

• Practical mindfulness tools for everyday life
• Written in an accessible, easy-to-read style
• A natural companion to your Beyond Wellness bath ritual

Best for: Readers looking for practical calm, not abstract theory.

What's in the box
1 x Mindfulness: How to Stay Sane in an Insane World Book