Nike Women's Free Metcon 7 Gym Shoes

Flexible Forefoot -Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand. Multi-Surface Traction - A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete. Midfoot Containment - A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit. Breathable Upper - Lightweight mesh upper adds breathable comfort. What's New? Webbed lacing and a midfoot containment system replace Flywire cables Added extra durability around the toe tip and the side of the shoe for support