Normal Eating for Normal Weight

Normal Eating is not just another attuned eating program. It offers two crucial elements that others lack: (1) The insight that desperation to be thin is itself a problem, and (2) A step-by-step path to the goal, not just a description. If you eat only when hungry you'll be a normal weight. But if emotional eaters could just decide to do this, then no one would have a weight problem. For an emotional eater to eat mainly according to hunger requires change and growth on many levels. Most people find it difficult or impossible to achieve this without guidance. Normal Eating provides this guidance by breaking the process into stages. The four stages of Normal Eating, each building on the last, mirror what happens naturally when people succeed at attuned eating. Many people who failed at attuned eating in the past are able to succeed with Normal Eating. Visit NormalEating.com to join the online support group, a vibrant and caring community where you can ask questions and find support.