Description:
This push-up board has 28 color-coded training holes: blue targets chest, red strengthens shoulders, yellow works triceps, green activates back-all while engaging core abs for full-body (chest, shoulders, arms, back, abdomen) workouts.
Made of high-toughness ABS plastic (durable, anti-deformation), it has a reinforced-buckle lanyard for stability. Anti-slip handles ease wrist/elbow soreness; bottom anti-slip pads prevent sliding on wood, tile, or yoga mats.
Foldable and lightweight, it fits in backpacks/suitcases-usable at home, office, on trips, or camping. It suits all levels: beginners follow instructions/illustrations to master form; advanced users add resistance bands. The whole family can use it.

Feature:
28 Holes + Color-Coded Design
The board features 28 carefully arranged training holes, color-coded for flexible adjustment.
Different push-up positions:
The blue zone targets the chest muscles, the red zone strengthens the shoulders, the yellow zone works the triceps, and the green zone activates the back muscles. This standard position simultaneously engages the core abdominal muscles, achieving a multi-body workout across the chest, shoulders, arms, back, and abdomen.

High-Toughness Material + Anti-Slip Protective Gear
Durable Material:
Made of high-toughness ABS plastic, it is strong and durable, resists deformation, and will not break even after long-term use. The lanyard is designed with a reinforced buckle for a secure, stable connection and greater stability during exertion.
Detailed Safety:
The anti-slip handle provides a comfortable grip and evenly distributes pressure on the arms, reducing tension and soreness in the wrists and elbows. Anti-slip pads on the bottom of the board prevent slipping on floors of varying materials, such as wood, tile, and yoga mats, ensuring balance during training.

Foldable and Lightweight
The foldable design makes it compact and lightweight when folded, easily fitting into a backpack, suitcase, or desk drawer. It can be quickly deployed and used in your living room, bedroom, office, during a break, on a business trip, or even while camping.

Suitable for both beginners and experienced users, it's easy to use and highly efficient.
No barriers to entry:
Includes detailed instructions and illustrated form diagrams, along with a push-and-pull handle design, allowing beginners to quickly master correct form and avoid injuries caused by improper form.
Color-coded muscle groups clearly correspond to each other, eliminating the need to memorize complex exercises. Simply select the desired position by color for precise training.

Covering all levels:
Beginners can start with basic positions and no resistance bands and gradually adapt. Advanced users can increase the load and strengthen their muscles with narrow-gap positions and resistance bands. People of all ages and fitness levels can find a workout that suits them, and one purchase can be used by the whole family.

What's in the box
1 x Push Up Board Set