Real Happiness
Real Happiness - A 28-Day Program to Realize the Power of Meditation (Paperback, Revised & Updated, 10th Anniversary Edition)
Loot · checked 26 Sep 2026
- Average
- R 392.00
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- R 336.00
- Highest seen
- R 420.00
- Last change
- R 10.00
- First indexed
- 02 Feb 2024
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Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of MeditationChecked 12 days ago
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Real Happiness
Checked 26 Sep 2026
ViewR 402.00
+R 73.00
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Description
“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.
This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.
