- Average
- R 495.00
- Lowest seen
- R 495.00
- Highest seen
- R 495.00
- Last change
- R 0.00
- First indexed
- 26 Sep 2026
- Retailer
- Loot
Description
If you're the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength. Success in bodybuilding is 85 percent nutrition; all the training in the world won't give you the mass you want if you're not eating the right food at the right time. The tailor-made nutrition guide for people who pump iron, Rock Hard can help you reach your ultimate training goal -- whether it's to win a competition, or simply be the best you can be in your everyday life.
