Rooibos Tea Chamomile Dandelion Roots Dandelion leaves Spearmint leaves

Rooibos health benefits may include:

Seen to have benefits to lower blood pressure. An anti-inflammatory and anti-oxidant, helping to protect against damage associated with cancer. Help protect against the effects of oxidative damage from diabetes. May promote bone health.

1. Low in tannins and free from caffeine
   Rooibos tea is naturally caffeine-free and is a good alternative to black or green tea.

Rooibos also has lower tannin levels than regular black or green tea.

Tannins, natural compounds present in green and black tea, interfere with the absorption of certain nutrients, such as iron.

1. Packed with antioxidants
   Rooibos is associated with health benefits due to its high levels of health-promoting antioxidants.

Research has found that antioxidants may help reduce your risk of certain chronic conditions, such as heart disease and cancer.

There is some evidence that rooibos tea can increase antioxidant levels in your body.

1. May prevent the growth of ACEs
   A 2021 review found that rooibos tea may have beneficial effects on inflammation by preventing the growth of angiotensin converting enzymes (ACEs).

ACE indirectly increases blood pressure by causing your blood vessels to contract, which can lead to heart disease.

1. May reduce cancer risk
   Some research suggests that the antioxidants present in rooibos tea may help prevent cancer cell growth.

In fact, a 2020 test-tube study on advanced prostate cancer found that green rooibos tea may reduce the migration and invasion of cancer cells.

1. May benefit people with type 2 diabetes
   Rooibos tea is rich in antioxidants which may be beneficial in reducing symptoms of diabetes.

A 2023 review found that rooibos contains several minerals, especially flavonoids such as aspalathin, which may help to lower blood sugar levels.

Chamomile :
While many people drink chamomile tea to soothe digestive issues, there's no specific scientific evidence to support its use for treating acid reflux.

Chamomile is a member of the Asteraceae plant family, which also includes daisies, sunflowers, chrysanthemums, and ragweed. People have traditionally used chamomile flowers to make teas and extracts for:

• sleeplessness
• stress or anxiety
• upset stomach
• gas
• skin conditions
• insomnia
  Though chamomile is a common herbal remedy, more research is still needed to determine whether drinking it can relieve acid reflux symptoms.

Dandelion leaves, roots, and flowers may offer health benefits. These can include promoting liver health and fighting inflammation.
1. Highly nutritious
From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber.

Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins. Dandelion greens provide several minerals, including iron, calcium, magnesium, and potassium.

Dandelion root is rich in the carbohydrate inulin, a type of soluble fiber found in plants that supports the growth and maintenance of healthy gut bacteria in your digestive tract.
Dandelion root is often dried and made into tea, but you can also eat it whole like other root vegetables.

1. Contains potent antioxidants
   Dandelion contains potent antioxidants, which may explain many of its medicinal properties.

Antioxidants are compounds that help neutralize free radicals - molecules that are a product of normal metabolism but contribute to chronic disease risk if levels get too high in your body. Therefore, antioxidants are crucial for your overall health .

Dandelions contain high levels of the antioxidant beta-carotene, which may protect against cell damage and oxidative stress .

They're also rich in another type of antioxidants called polyphenols, which are found mainly in the flower but occur in the roots, leaves, and stems .

1. May help fight inflammation
   Dandelion may reduce inflammation thanks to compounds such as polyphenols.

Inflammation is a natural immune system response to injury or infection. However, long-term inflammation may permanently damage body tissues and DNA.

Some test-tube studies note significantly reduced markers of inflammation in cells treated with compounds extracted from dandelion.
One study in rats determined that a tincture made from dandelion reduced oxidative stress and had cardioprotective effects

1. May aid in blood sugar management
   Chicoric and chlorogenic acid are two bioactive compounds in dandelion that may help decrease blood sugar levels.

Test-tube and animal studies show that these compounds may improve the secretion of insulin - a hormone that regulates blood sugar levels - and the absorption of glucose (sugar) in your muscles.

This process improves insulin sensitivity and reduces blood sugar levels.

Chicoric and chlorogenic acid may also limit the digestion of starchy, high carb foods, which may further contribute to dandelion's ability to lower blood sugar levels

1. May reduce cholesterol and triglyceride levels
   Some compounds in dandelion may decrease triglyceride and cholesterol levels, which are key risk factors for heart disease.

Some of the polyphenols in dandelion, such as flavonoids and hydroxycinnamic acid derivatives, may have cholesterol and triglyceride-lowering properties.

Another review noted that dandelion may have cardioprotective effects, including lowering cholesterol levels.
6. May lower blood pressure
7. May promote liver health
8. May aid weight loss
Some research indicates that dandelions and their compounds may support weight control, though the data isn't conclusive.
9. May have anticancer effects
Perhaps one of the most intriguing health claims about dandelion extract is its potential to prevent the growth of cancerous cells in various organ systems.
10. May support healthy digestion and treat constipation
Dandelion is often used in traditional medicine to treat constipation and improve digestive health.
11. May boost immune health
Some research indicates that dandelion may have antimicrobial and antiviral properties, which may support your body's ability to fight infection.

1. May be a useful skin care treatment
   Animal and test-tube research notes that dandelion extract may protect against skin damage caused by sunlight, aging, and acne.

In one study, a fermented broth of dandelion extract prevented skin damage when applied just before or immediately after exposure to UVB radiation, which is the radiation you get from sunlight

1. May support healthy bones
   Very little research has been conducted on dandelion's effect on bone health, though some of its nutrients contribute to maintaining strong, healthy bones.

What's in the box
1 x Rooibos Tea Chamomile Dandelion Roots Dandelion leaves Spearmint leaves(15 Tea bags)

Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.