- Average
- R 337.83
- Lowest seen
- R 315.00
- Highest seen
- R 599.00
- Last change
- R 284.00
- First indexed
- 10 Sep 2026
- Retailer
- Takealot
Description
In a world that never stops moving, how do we find stillness?
Rooted in ancient Japanese wisdom, Seijaku (say-jah-koo) is the art of embracing quiet strength amid life's chaos. In a beautifully calming guide, doctor and Japanese wellness advocate Miki Fugito explores how the principles of stillness (drawn from Zen philosophy, nature and timeless Japanese traditions) can help us reclaim balance, resilience and clarity. Stillness is not an escape from life - but a way to live it fully.
Through practical rituals and prompts, mindful reflections and the power of ma (the space between things), you'll learn to slow down, listen deeply and cultivate calm in everyday life. Whether through the serenity of a morning ritual, the acceptance of imperfection or the quiet power of letting go, Seijaku offers a path to peace in even the busiest of worlds.