Self-Help for Hyperventilation Syndrome
Self-Help for Hyperventilation Syndrome - Recognizing & Correcting Your Breathing Pattern Disorder (Paperback, 3rd Revised edition)
R 364.00
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- R 364.00
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- R 364.00
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- First indexed
- 27 Sep 2026
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Description
Hyperventilation -- taking in more air than needed -- is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.