Sleep Sense

Written by the authors of Baby Sense, this title offers the same simple, sensible solutions to ensure you and your baby will get a good night's sleep by establishing healthy sleeping habits. Learn to set the stage for sleep with realistic expectations; appropriate sensory experiences during the day; the right sleep zone; healthy and sufficient day sleeps; the elimination of hunger or medical reasons for night wakings; good sleep associations to prime your baby for independent night soothing and teach him to re-settle by himself and solutions for separation issues. Sleep sense also offers an age-related trouble-shooting section where desperate parents will find sleep solutions. The sleep sense approach to sleep coaching or training is gentle and based on the natural and age-appropriate capacity your baby has for self calming or soothing, and for separation from you.